Burger King Vanilla Shake

Do you really know how many calories are in a refreshing Burger King vanilla shake? Discover the nutritional benefits and surprising facts about this delicious treat!

The Burger King vanilla shake is a classic favorite, delighting fans with its creamy texture and rich flavor.

Each sip offers a sweet reprieve, perfect for cooling down on a hot day.

More than just a dessert, this shake boasts nutritional components that can be a fun addition to your meal.

However, enjoying this indulgence in moderation can fit nicely into a balanced diet.

Nutrition Facts

Serving Size 1 medium shake (16 oz)

Amount Per Serving

Calories

590

Total Fat 22 g 28%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 290 mg 13%
Total Carbohydrate 85 g 31%
Dietary Fiber 0 g 0%
Total Sugars 73 g 146%
Protein 12 g 24%
Vitamin D – 0%
Calcium 400 mg 31%
Iron 0 mg 0%
Potassium 400 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

85% Carbohydrate
24% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King vanilla shake?

Walking
49 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories does a Burger King vanilla shake contain?
A medium Burger King vanilla shake contains approximately 590 calories.

Are there healthier shake options at Burger King?
While shakes are generally indulgent, you can opt for smaller sizes or share to reduce calorie intake.

What are the main ingredients in a Burger King vanilla shake?
The shake consists of vanilla ice cream, milk, and whipped cream.

Can I customize my Burger King vanilla shake?
Yes, you can customize your shake with toppings like chocolate syrup, sprinkles, or fruit.

Is the Burger King vanilla shake suitable for vegetarians?
Yes, the vanilla shake does not contain any meat products, making it suitable for vegetarians.

Verdict

The Burger King vanilla shake provides a delightful taste experience while also offering calcium and some protein.

However, due to its high sugar and fat content, it’s best consumed in moderation.

Incorporating it into a balanced diet can add enjoyment but maintain focus on overall nutritional needs for better health.


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