Burger King Vanilla Shake Calories
The Burger King Vanilla Shake is a popular indulgence that many enjoy for its creamy texture and delightful vanilla flavor.
But how many calories does it contribute to your daily intake?
Understanding the calorie content and nutritional value of the shake is essential for maintaining a balanced diet, especially if you’re watching your calorie intake or aiming for specific dietary goals.
Let’s take a closer look at the calories in a Burger King Vanilla Shake and how it fits into your nutrition plan.
Nutrition Facts
Serving Size 1 large vanilla shake (490ml)
Amount Per Serving
Calories
590
| Total Fat | 23 g | 29% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 84 g | 31% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 63 g | 126% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of this shake?
FAQs
Verdict
The Burger King Vanilla Shake is a delicious treat that offers a quick source of energy while providing some essential nutrients like calcium. However, the high calorie and sugar content means that moderation is key. Enjoy this shake as an occasional indulgence, and balance it with healthy meals and activities to maintain overall health.
