Burger King Vanilla Shake Calories

Do you really know how many calories are in a Burger King Vanilla Shake? Discover surprising facts about this classic treat and its place in your diet.

The Burger King Vanilla Shake is a popular indulgence that many enjoy for its creamy texture and delightful vanilla flavor.

But how many calories does it contribute to your daily intake?

Understanding the calorie content and nutritional value of the shake is essential for maintaining a balanced diet, especially if you’re watching your calorie intake or aiming for specific dietary goals.

Let’s take a closer look at the calories in a Burger King Vanilla Shake and how it fits into your nutrition plan.

Nutrition Facts

Serving Size 1 large vanilla shake (490ml)

Amount Per Serving

Calories

590

Total Fat	23 g	29%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	160 mg	7%
Total Carbohydrate	84 g	31%
Dietary Fiber	0 g	0%
Total Sugars	63 g	126%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	400 mg	30%
Iron	0 mg	0%
Potassium	600 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate

17% Protein

29% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this shake?

Walking

38 minutes

Jogging

32 minutes

Biking

28 minutes

Swimming

28 minutes

FAQs

How many calories are in a Burger King Vanilla Shake?

A large Burger King Vanilla Shake contains about 590 calories.

Is the Burger King Vanilla Shake suitable for a low-calorie diet?

Due to its high calorie content, it’s best enjoyed occasionally as part of a balanced diet.

What are the sugar content and benefits of the shake?

The shake contains approximately 63 grams of sugar, offering a quick energy boost but lacking in nutrients.

Can I customize my vanilla shake?

Yes, you can customize your shake by adding toppings or flavors.

Does the vanilla shake provide any nutritional benefits?

It does contain calcium, which is essential for bone health, but the high sugar content can offset its benefits.

Verdict

The Burger King Vanilla Shake is a delicious treat that offers a quick source of energy while providing some essential nutrients like calcium. However, the high calorie and sugar content means that moderation is key. Enjoy this shake as an occasional indulgence, and balance it with healthy meals and activities to maintain overall health.