Burger King Vanilla Shake Nutrition

Do you really know the nutritional value of a Burger King Vanilla Shake? Discover surprising facts about its calorie content, sugar levels, and overall nutrition!

The Burger King Vanilla Shake is not just a delicious treat; it’s also a significant source of calories and sugar.

Knowing its nutrition is essential for those monitoring their dietary intake.

A standard serving can pack a flavorful punch, so let’s take a closer look at what you’re really getting when you indulge in this creamy delight.

Nutrition Facts

Serving Size 1 medium shake (340g)

Amount Per Serving

Calories

530

Total Fat	16 g	20%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	250 mg	11%
Total Carbohydrate	81 g	28%
Dietary Fiber	0 g	0%
Total Sugars	66 g	132%
Protein	9 g	18%
Vitamin D	0 mcg	0%
Calcium	300 mg	23%
Iron	0.9 mg	5%
Potassium	890 mg	19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

81% Carbohydrate

18% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Vanilla Shake?

Walking

36 minutes

Jogging

27 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

How many calories are in a Burger King Vanilla Shake?

A medium Burger King Vanilla Shake contains about 530 calories.

Is there a healthier version of the Vanilla Shake?

Currently, Burger King does not provide a low-calorie version of the Vanilla Shake.

What is the primary ingredient in the Vanilla Shake?

The primary ingredient is soft serve ice cream blended with vanilla flavoring.

Can you customize your Vanilla Shake?

Yes, you can add toppings or mix flavors to personalize your shake!

Is the Vanilla Shake suitable for people with lactose intolerance?

No, it contains dairy products and is not suitable for those who are lactose intolerant.

Verdict

The Burger King Vanilla Shake is a delightful yet indulgent treat, offering a significant amount of calories and sugar. While it provides some nutrients like calcium, it’s essential to enjoy this shake in moderation. Including it occasionally in a balanced diet can satisfy your sweet cravings without sacrificing your health goals.