Burger King Whopper Duo
The Burger King Whopper Duo is an iconic fast-food offering that combines two savory Whopper burgers into one delicious meal.
With layers of flame-grilled beef, fresh toppings, and a soft sesame seed bun, it’s a satisfying choice for burger lovers.
This duo serves up a hearty meal, perfect for those looking for a filling indulgence.
But how does it fit within a balanced diet? Understanding its nutritional value is crucial for making informed choices about your fast-food habits.
Nutrition Facts
Serving Size 1 Whopper Duo (220g)
Amount Per Serving
Calories
876
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 22.0 g | 110% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 140 mg | 47% |
| Sodium | 1,080 mg | 47% |
| Total Carbohydrate | 68 g | 25% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 11 g | 22% |
| Protein | 49 g | 98% |
| Vitamin D | – | 0% |
| Calcium | 192 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 930 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Whopper Duo?
FAQs
Conclusion
The Burger King Whopper Duo serves as a filling option for a fast-food meal. While it offers substantial protein and flavor, it’s essential to balance this indulgence with healthier food choices. Enjoying the Whopper Duo occasionally can fit into a balanced diet, especially if paired with exercise and mindful eating habits.
