Burger King Whopper No Bun Nutrition

Do you really know how many calories are in a Burger King Whopper without the bun? Discover valuable insights into its nutrition profile!

The Burger King Whopper without a bun is an intriguing choice for those looking to reduce their carbohydrate intake while still enjoying a flavorful meal.

This protein-packed option features the iconic flame-grilled beef patty, combined with fresh lettuce, tomatoes, pickles, and mayonnaise.

By skipping the bun, you significantly decrease the carb content while retaining essential nutrients to fuel your day.

Let’s break down the nutrition facts to see what makes the Whopper sans bun a satisfying choice.

Nutrition Facts

Serving Size 1 large Whopper without bun (240g)

Amount Per Serving

Calories

410

Total Fat 34.00 g 52%
Saturated Fat 10.0 g 50%
Trans Fat 1.0 g 5%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 38 mg 3%
Iron 3 mg 17%
Potassium 920 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
48% Protein
52% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Whopper without the bun?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Whopper without the bun?
A Whopper without the bun contains approximately 410 calories.

Is the Whopper no bun a good low-carb option?
Yes, without the bun, it significantly reduces carbohydrate intake while still providing protein and fats.

What other options can I choose at Burger King?
Besides the Whopper no bun, consider grilled chicken salad or various sandwich options without bread for lower carbs.

Can I customize my Whopper without a bun?
Yes, you can customize your Whopper by selecting different toppings and condiments.

What vitamins and minerals are in the Whopper no bun?
This option is a good source of protein and provides certain essential minerals like iron and potassium.

Verdict

The Burger King Whopper without the bun offers a healthier alternative for those aiming to lower their carbohydrate intake.

Rich in protein and essential fats, it can easily fit into a balanced diet while still delivering on taste.

Incorporating this option can help you enjoy a satisfying meal without feeling guilty, making it a practical choice for many health-conscious diners.


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