Burger King Whopper Nutrition

Do you really know how many calories are in a Burger King Whopper? Discover surprising facts about its nutrition and health benefits!

The Whopper, Burger King’s signature sandwich, is a favorite for many fast-food lovers.

Packed with flavor, the Whopper is not only delicious but offers a variety of nutrients.

Understanding the nutritional aspects can help you make better choices.

From calories to vitamins, this burger has it all.

Let’s walk through its nutritional profile so you know exactly what you’re biting into.

Nutrition Facts

Serving Size 1 burger (250g)

Amount Per Serving

Calories

657

Total Fat 40 g 62%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 11 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate
28% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

             

           

Walking
55 minutes

Jogging
42 minutes

             

Biking
31 minutes

           

Swimming
30 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Whopper is not just a meal; it offers a blend of protein, carbs, and fats that can fit into a balanced diet.

While it’s higher in calories and fats, moderation is key.

Incorporating the Whopper occasionally, alongside healthier choices, can satisfy your fast-food cravings without compromising your health goals.


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