Burger King Whopper Sandwich Calories

Do you really know how many calories are in a Burger King Whopper? Uncover surprising facts about the nutritional content of this popular sandwich.

The Burger King Whopper is one of the most iconic fast food sandwiches, tempting taste buds with its unique flavor and satisfying size.

However, many consumers are curious about its calorie content.

Understanding how many calories a Whopper contains helps you make informed dietary choices while still enjoying your favorite meals.

At approximately 657 calories per sandwich, it’s essential to know how this fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

657

Total Fat	40 g	51%
Saturated Fat	12 g	60%
Trans Fat	1 g	5%
Cholesterol	90 mg	30%
Sodium	980 mg	43%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	7%
Total Sugars	11 g	22%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	51 mg	4%
Iron	3 mg	15%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrates

28% Protein

40% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the Big Whopper?

Walking

77 minutes

Jogging

33 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Big Whopper?

A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?

The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?

Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?

No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

The Burger King Whopper offers a substantial serving of calories, making it a filling choice for many. While it contains a significant amount of fat and sodium, it also provides a hearty dose of protein, beneficial for those looking to incorporate energy into their diets. Enjoying a Whopper occasionally can fit into a balanced diet, as long as other meals throughout the day focus on nutrition-dense foods. Moderation is key to enjoying all your favorite foods while maintaining a healthy lifestyle.