Calories In 9 Piece Chicken Fries Burger King

Do you really know how many calories are in a 9-piece Chicken Fries from Burger King? Discover surprising nutritional facts and learn how it fits into your diet.

Chicken Fries from Burger King are a popular fast-food item, especially among fans of chicken snacks.

A 9-piece serving typically appeals to those looking for a quick bite with a tasty crunch.

Yet, understanding the calories in this serving size can help you make better food choices.

With a balance of protein and some fat, the Chicken Fries can fit into an average daily diet—if consumed wisely.

Nutrition Facts

Serving Size 9 pieces (117g)

Amount Per Serving

Calories

410

Total Fat	22.00 g	28%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	560 mg	24%
Total Carbohydrate	34.00 g	12%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	330 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate

42% Protein

28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Fries?

Walking

45 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a 9-piece Chicken Fries?

A 9-piece Chicken Fries contains approximately 410 calories.

Is there a healthier option at Burger King?

Yes, Burger King offers salads and grilled chicken options that are lower in calories.

What are the main nutritional benefits of Chicken Fries?

Chicken Fries provide a good source of protein and essential nutrients, although they can be high in sodium and fat.

Can you customize your Chicken Fries order?

Yes, you can choose dipping sauces and add-on items to personalize your meal.

Are Chicken Fries suitable for a diet?

Chicken Fries can be enjoyed in moderation as part of a balanced diet right way, taking portion size into account.

Verdict

Chicken Fries offer a fun way to satisfy a snack craving while providing some protein. However, it’s essential to consume them mindfully due to their calorie content and sodium levels.

Incorporating Chicken Fries into a varied diet can be enjoyable, but balance with healthier options, such as salads or grilled dishes, is advisable for overall well-being.