Calories In Burger King Grilled Chicken Salad

Do you really know how many calories are in a Burger King grilled chicken salad? Discover the nutritional breakdown and health benefits of this popular menu item.

Burger King’s Grilled Chicken Salad offers a fresh alternative that’s both satisfying and nutritious.

With a delightful combination of crisp greens and succulent grilled chicken, this salad is perfect for those looking to maintain a balanced diet.

Packed with protein and essential vitamins, it provides a guilt-free meal option without sacrificing flavor.

Understanding the calories in this salad is crucial for making informed dietary choices, especially when dining out.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories

220

Total Fat 10.00 g 15%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Total Sugars 4 g 0%
Protein 23 g 46%
Vitamin D 0%
Calcium 35 mg 3%
Iron 1 mg 6%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

        

Nutrient Distribution

14% Carbohydrate
46% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

             

               

Walking
31 minutes

Jogging
31 minutes

             

Biking
31 minutes

 

               

Swimming
31 minutes

FAQs

How many calories are in a grilled chicken salad from Burger King?
A Grilled Chicken Salad from Burger King contains approximately 220 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in the Grilled Chicken Salad?
The main protein source in the salad is the grilled chicken breast.

Can I customize my grilled chicken salad?
Absolutely! You can customize your grilled chicken salad by choosing your toppings or removing some ingredients.

Is the Grilled Chicken Salad suitable for all diets?
While it’s lower in calories, it’s best to check the full ingredients list based on your dietary needs.

Verdict

The Burger King Grilled Chicken Salad is a tasty and nutritious choice packed with protein and essential vitamins.

It fits well into a balanced diet, providing satiety without excessive calories.

Opting for this salad can help you stay on track with your health goals while enjoying the flavors you love.


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