Calories In Whopper Burger King
The Whopper from Burger King is one of the most beloved fast-food burgers around.
With a savory flame-grilled beef patty, fresh veggies, and creamy mayonnaise, it’s a sandwich that packs a punch in flavor.
However, before indulging, it’s essential to know just how many calories you’re consuming.
Understanding the calorie content can help you make better choices and balance your diet.
Let’s take a closer look at the calories in a Whopper, its nutritional benefits, and how it fits into a healthy lifestyle.
Nutrition Facts
Serving Size 1 medium Whopper (240g)
Amount Per Serving
Calories
657
| Total Fat | 40 g | 62% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 11 g | 22% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 83 mg | 8% |
| Iron | 3.5 mg | 20% |
| Potassium | 569 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Whopper?
FAQs
Final Words
The Whopper from Burger King can be a satisfying meal option for those craving a classic fast-food experience. With 657 calories and a balanced mix of macronutrients, it provides both energy and protein. However, moderation is key. Incorporating the Whopper into an overall balanced diet, complemented by fruits, vegetables, and whole grains, allows you to enjoy it while still maintaining nutritional health.
