Calories In Whopper Burger King

Do you really know how many calories are in a Whopper from Burger King? Discover surprising facts about this iconic burger’s nutritional content and what it means for your diet.

The Whopper from Burger King is one of the most beloved fast-food burgers around.

With a savory flame-grilled beef patty, fresh veggies, and creamy mayonnaise, it’s a sandwich that packs a punch in flavor.

However, before indulging, it’s essential to know just how many calories you’re consuming.

Understanding the calorie content can help you make better choices and balance your diet.

Let’s take a closer look at the calories in a Whopper, its nutritional benefits, and how it fits into a healthy lifestyle.

Nutrition Facts

Serving Size 1 medium Whopper (240g)

Amount Per Serving

Calories

657

Total Fat	40 g	62%
Saturated Fat	12 g	60%
Trans Fat	1 g	5%
Cholesterol	90 mg	30%
Sodium	980 mg	43%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	8%
Total Sugars	11 g	22%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	83 mg	8%
Iron	3.5 mg	20%
Potassium	569 mg	12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrates

28% Protein

40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Big Whopper?

A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?

The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?

Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?

No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

The Whopper from Burger King can be a satisfying meal option for those craving a classic fast-food experience. With 657 calories and a balanced mix of macronutrients, it provides both energy and protein. However, moderation is key. Incorporating the Whopper into an overall balanced diet, complemented by fruits, vegetables, and whole grains, allows you to enjoy it while still maintaining nutritional health.