Chicken Club Salad Burger King

Do you really know how many calories are in the Chicken Club Salad at Burger King? Discover surprising facts about this delicious option that’s packed with nutrients.

Looking for a nutritious meal that won’t weigh you down? The Chicken Club Salad from Burger King might just be what you need.

This tasty salad combines grilled chicken with fresh vegetables, crunchy bacon, and cheese, offering a delightful mix of flavors and textures.

As a lighter choice in a fast-food setting, it provides essential nutrients without a hefty calorie count.

Understanding the benefits of the Chicken Club Salad can greatly enhance your dining experience while keeping your health goals on track.

Nutrition Facts

Serving Size 1 salad (323g)

Amount Per Serving

Calories

320

Total Fat	18.00 g	23%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	950 mg	41%
Total Carbohydrate	12 g	4%
Dietary Fiber	4 g	14%
Total Sugars	3 g	6%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2.5 mg	14%
Potassium	800 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate

60% Protein

23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Club Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Chicken Club Salad?

The Chicken Club Salad contains approximately 320 calories.

What are the main ingredients of the Chicken Club Salad?

The main ingredients include grilled chicken, bacon, lettuce, cheese, and a variety of vegetables.

Is the Chicken Club Salad a healthy option?

Yes, it offers a good balance of protein, fiber, and essential nutrients, making it a healthy choice.

Can I customize my Chicken Club Salad?

Absolutely! You can customize ingredients and dressing to suit your taste.

Is the salad gluten-free?

The Chicken Club Salad is generally gluten-free, but always check with the restaurant for specific dietary needs.

Conclusion

The Chicken Club Salad from Burger King is a nutritious option packed with protein, healthy fats, and vitamins, making it an excellent choice for anyone seeking a balanced meal. Its blend of ingredients ensures you receive essential nutrients while enjoying great taste.

Incorporating this salad into your diet can support your health goals without sacrificing flavor or satisfaction.