Chicken Jr Burger King

Curious about the Chicken Jr from Burger King? Uncover the nutritional details and health benefits of this popular choice in fast food. Are you aware of how many calories are packed in a Chicken Jr?

The Chicken Jr from Burger King is a delightful option for those who crave fast food with a better nutritional profile. This small but satisfying chicken sandwich is perfect for a quick meal. With a crispy chicken patty and only basic toppings, it allows you to indulge without overdoing it on calories. Knowing more about its nutritional benefits can help you balance your dining choices more effectively. Dive into the details to see how this tasty treat fits into a healthy lifestyle.

Nutrition Facts

Serving Size 1 sandwich (53g)

Amount Per Serving

Calories250

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 350 mg 15%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Jr?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
22 minutes

FAQs

How many calories are in a Chicken Jr at Burger King?
A Chicken Jr contains approximately 250 calories.
Is the Chicken Jr a healthy option?
Yes, the Chicken Jr offers a balanced meal option with lean protein and moderate calories.
What is the main protein source in a Chicken Jr?
The primary protein source is the breaded chicken patty.
Can I customize my Chicken Jr?
Certainly! You can add or remove toppings according to your preference.
Are there healthier alternatives at Burger King?
Yes, Burger King offers options like salads and other grilled items that are lower in calories.

Final Words

The Chicken Jr burger from Burger King is a convenient choice packed with protein while being lower in calories compared to many other fast-food options. Its balance of nutrients makes it a suitable option for those seeking quick meals without straying too far from healthy eating. Enjoying Chicken Jr occasionally can complement a balanced diet.


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