Chicken Nugget Burger King

Do you really know how many calories are in a chicken nugget at Burger King? Get ready for some surprising insights about this fast-food favorite!

Chicken nuggets from Burger King are a popular choice for many fast-food lovers.

These bite-sized delights deliver a tasty crunch with every bite and provide a convenient protein source.

Many people enjoy them as part of a meal or even as a snack on the go.

However, it’s essential to know their nutritional value to make informed choices about your diet.

Nutrition Facts

Serving Size 4 pieces (100g)

Amount Per Serving

Calories290

Total Fat 17 g 26%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 600 mg 26%
Total Carbohydrate 25 g 9%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Nuggets?

Walking
40 minutes

Jogging
20 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of chicken nuggets from Burger King?
A serving of four chicken nuggets contains approximately 290 calories.
What is the main ingredient in chicken nuggets?
Chicken nuggets are primarily made from chicken meat, coated in breading.
Are chicken nuggets a good source of protein?
Yes, chicken nuggets provide a decent amount of protein, with 14 grams per serving.
Can I make chicken nuggets healthier?
You can choose baked or air-fried nuggets for a healthier alternative to frying.
What dipping sauces are popular with chicken nuggets?
Popular sauces include barbecue, sweet and sour, and honey mustard.

Verdict

Chicken nuggets provide a tasty and convenient source of protein but should be consumed in moderation.

They can fit into a balanced diet when enjoyed alongside healthier options like salads or vegetables.

Knowing their nutritional content helps make informed choices for a healthier lifestyle.


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