egg and cheese croissant calories burger king

Ever wondered about the calorie count in Burger King’s delicious offerings? Let’s take a closer look at items like the egg and cheese croissant, hamburgers, and more. Whether you’re curious about Havisies or simply how many calories are packed in a bacon treat, you’ll find everything you need right here.

Do you really know how many calories are in your favorite Burger King breakfast? Discover surprising facts about egg and cheese croissants, Big Whoppers, and more!

Nutrition Facts

Serving Size 1 egg and cheese croissant (139g)

Amount Per Serving

Calories

320

Total Fat 17.00 g 22%
Saturated Fat 8.00 g 40%
Trans Fat 0 g 0%
Cholesterol 165 mg 55%
Sodium 690 mg 30%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 5 g 10%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 15%
Iron – 15%
Potassium – 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
30% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this croissant?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

Understanding the nutritional content of your food can guide you in making healthier choices. Whether it’s a breakfast croissant or a Big Whopper, knowing what’s inside helps you enjoy your meals while maintaining a balanced diet. Stay informed and savor the flavors responsibly!


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