Avocado Egg Rolls Cheesecake Factory Calories

Do you really know how many calories are in the Avocado Egg Rolls from The Cheesecake Factory? This delicious appetizer is not only tasty but also packed with nutrients.

Avocado Egg Rolls from The Cheesecake Factory are a delightful combination of flavors, making them a popular choice for many diners.

However, it’s important to keep track of their calorie content, especially if you’re watching your intake.

These crispy rolls are filled with fresh avocado, sun-dried tomatoes, and a hint of red onion, offering a burst of flavor with each bite.

When indulging in this appetizer, knowing the nutritional value can help you make more informed choices during your dining experience.

Nutrition Facts

Serving Size 1 large egg roll (65g)

Amount Per Serving

Calories190

Total Fat 12.00 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 0.6 mg 4%
Potassium 280 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Avocado Egg Rolls?

Walking
24 minutes

Jogging
18 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in Avocado Egg Rolls?
An avocado egg roll contains around 190 calories per serving.
Are Avocado Egg Rolls healthy?
They offer healthy fats from the avocado, but portion control is key as they are fried.
What are the main ingredients in Avocado Egg Rolls?
They typically contain avocado, sun-dried tomatoes, and spices, all wrapped in an egg roll skin.
Can I make Avocado Egg Rolls at home?
Absolutely! You can create healthier baked versions at home with minimal ingredients.
What type of dip goes well with Avocado Egg Rolls?
A sweet tamarind dipping sauce or a cilantro dipping sauce pairs nicely.

Verdict

Avocado Egg Rolls are a delightful indulgence, offering good nutritional value along with flavor.

They provide healthy fats and fibers but should be enjoyed in moderation due to their calorie content.

Including them as part of a balanced diet allows you to enjoy their unique taste while keeping your nutrition in check.


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