Calamari Cheesecake Factory

Do you really know how many calories are in calamari from The Cheesecake Factory? Uncover surprising facts about this delicious dish and its nutritional value.

Calamari at The Cheesecake Factory offers a unique and flavorful culinary experience. Often served as an appetizer, this dish is loved for its tender texture and rich taste.

However, it’s not just about taste; calamari also comes with various health benefits.

Packed with essential nutrients, it can be a delightful addition to a balanced diet if enjoyed in moderation.

Let’s take a closer look at the nutrition facts and how to incorporate this seafood delicacy into your meal plans.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories92

Total Fat	2.48 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	233 mg	78%
Sodium	348 mg	15%
Total Carbohydrate	5.38 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0.1 g	0%
Protein	15.1 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.78 mg	4%
Potassium	356 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of calamari?

Walking

20 minutes

Jogging

17 minutes

Biking

15 minutes

Swimming

12 minutes

FAQs

How many calories are in calamari at The Cheesecake Factory?

Calamari typically contains about 92 calories per 100 grams.

Is calamari a healthy option for appetizers?

Yes, when enjoyed in moderation, calamari can be a healthy choice, as it is rich in protein and low in fat.

What nutrients are found in calamari?

Calamari is a good source of protein, vitamins, and minerals such as potassium and iron.

Can calamari be part of a balanced diet?

Definitely! It can contribute to a balanced diet when consumed alongside other nutritious foods.

How should calamari be prepared for the healthiest option?

Grilling or baking calamari instead of frying can enhance its health benefits.

Verdict

Calamari is not only a flavorful dish but also a source of essential nutrients, including high-quality protein and trace minerals. Including calamari in your meals can promote a balanced diet and offer health benefits. Enjoy it within a larger variety of food choices to maximize its positive effects.