Calamari Cheesecake Factory

Do you really know how many calories and nutrients are in the calamari from The Cheesecake Factory? Get surprising insights into this popular dish!

Calamari, especially when enjoyed at The Cheesecake Factory, serves as a delicious option that’s often overlooked. This dish features tender squid rings that are lightly fried, creating a crispy and satisfying treat.

Rich in protein and low in carbohydrates, calamari fits well into a balanced meal plan.

Additionally, it offers essential nutrients that can contribute positively to your dietary goals while providing a delightful seafood experience.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories150

Total Fat	3.3 g	5%
Saturated Fat	0.9 g	4%
Trans Fat	0 g	0%
Cholesterol	233 mg	78%
Sodium	532 mg	23%
Total Carbohydrate	4.2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.1 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	360 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of calamari?

Walking

30 minutes

Jogging

24 minutes

Biking

31 minutes

FAQs

What are the health benefits of eating calamari?

Calamari is rich in protein, low in calories, and contains essential nutrients such as selenium and vitamin B12, making it a healthy seafood choice.

Is calamari high in cholesterol?

Yes, calamari is relatively high in cholesterol, but it can still be enjoyed in moderation as part of a balanced diet.

How can I cook calamari at home?

Calamari can be grilled, fried, or sautéed and is often seasoned with spices or marinated to enhance its flavor.

Are there any alternatives to calamari?

Yes, alternatives include fish, shrimp, or plant-based seafood options that provide similar textures and flavors.

What is the best way to serve calamari?

Calamari is best served with dipping sauces like marinara, aioli, or a lemon wedge for a refreshing touch.

Conclusion

Calamari offers a delightful combination of flavor and nutrition, being an excellent source of protein and essential nutrients. Incorporating this seafood dish into your meals can enhance your diet while keeping calorie intake in check. Enjoy calamari as a wonderful addition to your culinary repertoire.