Cheesecake Factory Branzino

Do you really know the hidden benefits of The Cheesecake Factory’s branzino? Uncover valuable insights into its nutritional value and deliciousness!

Branzino, often featured on The Cheesecake Factory menu, is not just a delight for the taste buds; it also offers a range of nutritional benefits. This Mediterranean fish is celebrated for its mild flavor and flaky texture, making it a perfect centerpiece for any meal. Each serving of branzino is rich in essential proteins, omega-3 fatty acids, and several beneficial vitamins and minerals, promoting overall health and well-being. With its low calorie count, it’s a smart choice for those seeking nutritious dining options.

Nutrition Facts

Serving Size 1 fillet (approximately 170g)

Amount Per Serving

Calories183

Total Fat 8.5 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 84 mg 28%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D 0 IU 0%
Calcium 18 mg 2%
Iron 0.5 mg 3%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of branzino?

Walking
22 minutes

Jogging
18 minutes

Biking
12 minutes

Swimming
18 minutes

FAQs

Is branzino healthy?
Yes, branzino is rich in omega-3 fatty acids and lean protein, making it a healthy choice.
What is the taste of branzino?
Branzino has a mild, delicate flavor with a slightly sweet taste, making it enjoyable for many.
How is branzino commonly prepared?
Branzino is often grilled, baked, or served whole with herbs and lemon for added flavor.
Can I eat branzino skin?
Yes, the skin is edible and can add a delightful crispness when cooked properly.
Where does branzino come from?
Branzino is commonly found in the Mediterranean Sea, known for its sustainability.

Final Words

Branzino from The Cheesecake Factory is a nutritious option packed with protein and healthy fats. Its low calorie and high omega-3 content make it excellent for a balanced diet. Incorporating branzino into meals offers numerous health benefits, supporting heart health, muscle function, and overall wellness.


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