Cheesecake Factory Brown Bread Nutrition

Do you really know how many calories are in Cheesecake Factory’s brown bread? Explore surprising facts about its nutritional profile and benefits.

Cheesecake Factory’s brown bread, beloved for its rich flavor and texture, is more than just a delicious accompaniment. This popular bread features a blend of whole wheat flour and various ingredients, offering nutrients that can be part of a balanced diet.

While it brings joy to your dining experience, being mindful of the nutrition facts enhances enjoyment without compromising health goals.

Let’s explore its nutritional benefits and how it fits into a healthy lifestyle.

Nutrition Facts

Serving Size 1 slice (45g)

Amount Per Serving

Calories130

Total Fat 4.5 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of brown bread?

Walking
24 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
29 minutes

FAQs

How many calories are in one slice of Cheesecake Factory brown bread?
One slice of Cheesecake Factory brown bread contains approximately 130 calories.
Is brown bread a healthier option compared to white bread?
Yes, brown bread typically contains more fiber and nutrients than white bread, making it a healthier choice.
What are the main ingredients in Cheesecake Factory’s brown bread?
The main ingredients are whole wheat flour, honey, molasses, and various other grains.
Can I eat brown bread on a low-carb diet?
It can be included in moderation, but it may not be suitable for strict low-carb diets due to its carbohydrate content.
Does brown bread have any health benefits?
Yes, it is higher in fiber, which aids digestion, and can help regulate blood sugar levels.

Final Words

Cheesecake Factory’s brown bread stands out not only for its flavorful profile but also for its nutritional benefits. Rich in dietary fiber and essential nutrients, it plays a valuable role in a balanced diet. Enjoying this bread in moderation can enhance your meals while contributing positively to your overall health.


Similar Posts