Cheesecake Factory Cajun Salmon

Curious about the Cajun Salmon from The Cheesecake Factory? Discover the surprising nutritional benefits and why it’s a favorite among seafood lovers!

Cajun Salmon at The Cheesecake Factory is not just another dish on the menu; it’s a delightful blend of flavors and health benefits. This seafood offering boasts a zesty Cajun seasoning that adds a kick to every bite.

Packed with protein and heart-healthy nutrients, Cajun Salmon provides a satisfying dining experience without the guilt. Each serving is expertly prepared, ensuring that you enjoy a meal that is both delicious and nutritious.

Nutrition Facts

Serving Size 1 Fillet (200g)

Amount Per Serving

Calories300

Total Fat 20 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 700 mg 31%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D 0 IU 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun Salmon?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
35 minutes

FAQs

How many calories are in the Cajun Salmon?
The Cajun Salmon contains approximately 300 calories per serving.
What are the main nutritional benefits?
Cajun Salmon is high in protein, omega-3 fatty acids, and various vitamins, making it a beneficial choice for heart health.
Is it suitable for meal prepping?
Yes, Cajun Salmon can be a great addition to meal prep due to its versatility and nutrient density.
Can I customize the spice level?
Yes, you can adjust the seasoning to match your preferred spice level when preparing the salmon.
What dishes pair well with Cajun Salmon?
It pairs well with vegetables, rice, or salads to create a balanced meal.

Verdict

Cajun Salmon from The Cheesecake Factory is more than just a flavorful dish; it’s a nutritious option rich in protein and beneficial fats. Incorporating this meal into your diet can enhance your overall health, contributing essential nutrients while satisfying your taste buds. Enjoy Cajun Salmon as part of a balanced diet to fully appreciate its health benefits.


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