Cheesecake Factory California Guacamole Salad

Do you really know how many calories are in the Cheesecake Factory’s California Guacamole Salad? Discover surprising facts about this delicious dish!

The Cheesecake Factory’s California Guacamole Salad is a vibrant and flavorful creation that combines fresh ingredients with a creamy guacamole dressing. This salad is not just a feast for the eyes; it’s also packed with nutrients that contribute to a balanced diet. Each bite offers a medley of textures and tastes, making it a popular choice among health-conscious diners. Plus, it’s versatile enough to be enjoyed as a light lunch or a side dish. Its nutritional perks make it a staple for anyone seeking delicious yet healthy dining options.

Nutrition Facts

Serving Size 1 salad (approx. 350g)

Amount Per Serving

Calories250

Total Fat 18.00 g 23%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 7 g 25%
Total Sugars 4 g 8%
Protein 6 g 12%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 1.5 mg 8%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the California Guacamole Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the California Guacamole Salad?
The California Guacamole Salad contains approximately 250 calories per serving.
Is the California Guacamole Salad healthy?
Yes, it is a nutritious option packed with fiber and healthy fats.
What is the main protein source in this salad?
The main protein sources include black beans, corn, and cheese.
Can I customize my California Guacamole Salad?
Absolutely! You can customize it with additional vegetables or proteins.
Is the California Guacamole Salad suitable for vegetarians?
Yes, it is a vegetarian-friendly option.

Final Words

The California Guacamole Salad from the Cheesecake Factory is a delicious and nutritious choice for anyone looking to maintain a healthy diet. With its rich flavors and array of beneficial nutrients, it can play a vital role in supporting overall health. Whether enjoyed on its own or as a side dish, this salad offers a delightful blend of taste and nutrition that complements a balanced lifestyle.


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