Cheesecake Factory Cauliflower Tacos Calories

Do you really know how many calories are in Cheesecake Factory’s cauliflower tacos? Uncover nutritional insights to elevate your meal choices!

Cheesecake Factory’s cauliflower tacos are a flavorful twist on traditional tacos, offering a plant-based option that’s beloved by many. With a delicious blend of spices and fresh ingredients, these tacos are not only savory but also packed with nutritional benefits.

Many are curious about the calorie content of these delightful tacos. A better grasp of their caloric value can guide your dining choices and help maintain a balanced diet. Let’s shed light on the calorie count and nutritional aspects of this popular dish.

Nutrition Facts

Serving Size 1 taco (150g)

Amount Per Serving

Calories180

Total Fat	9.0 g	12%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	420 mg	18%
Total Carbohydrate	22 g	8%
Dietary Fiber	5 g	18%
Total Sugars	2 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2.5 mg	14%
Potassium	430 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cauliflower tacos?

Walking

18 minutes

Jogging

15 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in a serving of Cheesecake Factory’s cauliflower tacos?

Each taco contains approximately 180 calories.

Are cauliflower tacos a healthy option?

Yes, they offer a nutritious alternative with fewer calories compared to traditional meat tacos.

What nutrients do cauliflower tacos provide?

They provide fiber, protein, and essential vitamins like Vitamin C and K.

Can I eat cauliflower tacos while on a diet?

Absolutely! They can fit well into a balanced diet.

What sauces pair well with cauliflower tacos?

Salsa, guacamole, and yogurt-based sauces are great options to enhance flavor.

Final Words

Cheesecake Factory’s cauliflower tacos are a delicious and nutritious option that contributes essential nutrients while keeping calorie counts in check. They serve as a wonderful addition to a balanced diet, providing fiber and protein without excessive calories, making them appealing for health-conscious diners.