Cheesecake Factory Cheesecake Calories

Do you really know how many calories are in a slice of Cheesecake Factory cheesecake? Find out surprising facts about this popular dessert!

Cheesecake lovers rejoice! The Cheesecake Factory offers a wide variety of delectable cheesecakes, but have you ever considered their calorie content? Each slice can vary significantly in calories, often ranging from 500 to over 1,000 calories, depending on the flavor and toppings. This delectable dessert can be an indulgent treat, so being aware of the nutritional breakdown is essential. Staying mindful of portion sizes allows you to enjoy your favorite cheesecake without compromising your health goals.

Nutrition Facts

Serving Size 1 slice (1/12th of a 10-inch cheesecake; approx. 150g)

Amount Per Serving

Calories624

Total Fat 41 g 53%
Saturated Fat 25 g 125%
Trans Fat 0 g 0%
Cholesterol 112 mg 37%
Sodium 300 mg 13%
Total Carbohydrate 55 g 20%
Dietary Fiber 2 g 7%
Total Sugars 34 g 68%
Protein 8 g 16%
Vitamin D – 0%
Calcium 115 mg 9%
Iron 1.4 mg 8%
Potassium 244 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheesecake?

Walking
46 minutes

Jogging
25 minutes

Biking
26 minutes

Swimming
29 minutes

FAQs

How many calories are in a slice of cheesecake from The Cheesecake Factory?
A typical slice contains around 624 calories, but this can vary by flavor.
What is the highest calorie cheesecake at The Cheesecake Factory?
The Adam’s Peanut Butter Cup Fudge Ripple Cheesecake has one of the highest calorie counts, exceeding 1,000 calories per slice.
Are there lower-calorie options available?
Yes, some locations offer mini cheesecakes or lighter versions with fewer calories.
How should I enjoy cheesecake while maintaining a balanced diet?
Consider sharing a slice or enjoying it as an occasional treat rather than a regular dessert.
Does cheesecake provide any nutritional benefits?
Yes, cheesecake can offer some calcium and protein, but they should be consumed in moderation due to high sugar and fat content.

Verdict

Indulging in Cheesecake Factory cheesecake can be a delightful experience, offering rich flavors alongside certain nutritional benefits. Each slice provides a source of calcium and protein, contributing to a balanced diet when enjoyed mindfully. Recognizing the calorie content and making informed choices can help you savor this dessert while maintaining your health goals.


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