Cheesecake Factory Chicken Tenders

Do you really know how many calories are in The Cheesecake Factory chicken tenders? Find out surprising facts about this popular appetizer and its nutritional profile that will make you think twice before indulging.

The Cheesecake Factory chicken tenders are an iconic favorite, beloved for their crispy texture and savory flavor. Each tender is a delightful blend of juicy chicken seasoned to perfection. With their signature dipping sauces, they offer a taste experience that satisfies the cravings of many. Surprisingly, these tenders can also provide a decent amount of protein. Enjoy them as a snack or part of a meal, but being mindful of portion sizes and nutritional content is key. Discover their nutritional benefits and how they fit into your diet.

Nutrition Facts

Serving Size 3 pieces (150g)

Amount Per Serving

Calories450

Total Fat 27 g 35%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1,050 mg 46%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
55 minutes

Jogging
45 minutes

Biking
50 minutes

Swimming
40 minutes

FAQs

How many calories are in Cheesecake Factory chicken tenders?
A serving of Cheesecake Factory chicken tenders contains approximately 450 calories.
Are Cheesecake Factory chicken tenders healthy?
While they offer protein, they are also high in calories and sodium. Moderation is key.
What are the key ingredients in chicken tenders?
The main ingredients include chicken breast, flour, and various seasonings.
Can chicken tenders be made healthier?
Yes, consider baking instead of frying and serving with healthier dips.
What sauces are usually paired with chicken tenders?
Common choices include honey mustard, ranch, and buffalo sauce.

Final Words

Cheesecake Factory chicken tenders provide a delicious combination of taste and nutrition. Packed with protein, they can contribute to your dietary needs while offering a satisfying treat. However, being mindful of portion sizes and accompanying sauces ensures they fit harmoniously within a balanced eating plan.


Similar Posts