Cheesecake Factory Cobb Salad Nutrition
The Cheesecake Factory Cobb Salad is not just a deliciously packed dish but also a nutritional powerhouse. This vibrant salad features fresh ingredients including grilled chicken, bacon, and a variety of greens. Each ingredient brings unique health benefits, contributing to an overall balanced meal.
With its rich flavor profile and diverse textures, the Cobb Salad is a favorite.
Understanding its nutrition can help you make informed dietary choices while enjoying a meal out.
Let’s take a closer look at the nutritional content of this delightful salad.
Nutrition Facts
Serving Size 1 large salad (397g)
Amount Per Serving
Calories600
| Total Fat | 39 g | 60% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 135 mg | 45% |
| Sodium | 1050 mg | 46% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | 128 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 774 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the salad?
FAQs
Verdict
The Cheesecake Factory Cobb Salad is a nutritious and satisfying choice. It combines protein, healthy fats, and fiber, making it a well-rounded meal. Regularly including such salads in your diet can aid in maintaining a balanced nutritional profile while delighting your taste buds.
