Cheesecake Factory Cups

Do you really know how many calories are in the popular cheesecake factory cups? Discover surprising facts about their nutritional benefits!

Cheesecake factory cups bring a delightful indulgence, combining rich flavors and creamy textures all in one serving. Loved by dessert enthusiasts, these cups are not only about taste but also nutrition. Each cup is a perfect blend of satisfying sweetness and essential nutrients. With their popularity skyrocketing, it’s essential to grasp the nutritional profile they offer, making them a valuable addition to a balanced diet. Let’s explore their components and appreciate why they can be a delightful treat without the guilt.

Nutrition Facts

Serving Size 1 cup (150 g)

Amount Per Serving

Calories350

Total Fat 20.0 g 31%
Saturated Fat 12.0 g 60%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 230 mg 10%
Total Carbohydrate 35.0 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 25.0 g 50%
Protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1.0 mg 6%
Potassium 150 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheesecake factory cups?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in one cheesecake factory cup?
One cheesecake factory cup contains approximately 350 calories.
Are cheesecake factory cups healthy?
While they are delicious, cheesecake factory cups should be enjoyed in moderation due to their calorie and sugar content.
Can I find low-calorie options?
Some locations may offer lighter dessert options; it’s best to check the menu or ask staff.
What are the main ingredients?
Key ingredients usually include cream cheese, sugar, and a variety of flavorings.
Do cheesecake factory cups contain allergens?
Yes, they may contain allergens such as dairy, gluten, and nuts, so checking the specific ingredients is advisable.

Final Words

Cheesecake factory cups offer a delightful indulgence that balances flavor and nutrition. While they include rich ingredients that add calories, they also provide enjoyment and satisfaction in moderation. Remember, incorporating these treats into a balanced diet can enhance your overall dining experience while still adhering to nutritional goals.


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