Cheesecake Factory Eggroll Sampler

Do you really know how many calories are in The Cheesecake Factory’s Eggroll Sampler? Discover surprising facts about this delicious appetizer!

The Cheesecake Factory’s Eggroll Sampler is not just an appetizer; it’s a delightful fusion of flavors that will tantalize your taste buds. This platter is known for combining different eggroll varieties, typically including options like Thai Chicken, Cheesecake Factory’s Asian-style chicken, and cheeseburger flavor. Each eggroll is crispy and served with a variety of dipping sauces. With its unique taste and texture, this sampler is a popular choice for diners looking to share or enjoy a flavorful bite on their own. It’s essential to be aware of its nutritional profile, especially for health-conscious foodies.

Nutrition Facts

Serving Size 1 serving (270g)

Amount Per Serving

Calories690

Total Fat 35 g 54%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 96 mg 32%
Sodium 1230 mg 53%
Total Carbohydrate 69 g 25%
Dietary Fiber 3 g 12%
Total Sugars 3 g N/A
Protein 25 g 50%
Vitamin D – 0%
Calcium 240 mg 20%
Iron 2.5 mg 14%
Potassium 836 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Eggroll Sampler?

Walking
75 minutes

Jogging
45 minutes

Biking
50 minutes

Swimming
30 minutes

FAQs

How many calories are in The Cheesecake Factory’s Eggroll Sampler?
A serving contains approximately 690 calories.
What are the main ingredients in the Eggroll Sampler?
It typically includes various protein-filled eggrolls, veggies, and spices.
Is the Eggroll Sampler a healthy appetizer option?
It is relatively high in calories and fat, but it can be enjoyed in moderation as part of a balanced diet.
Are there vegan options available at The Cheesecake Factory?
Yes, they offer several vegan-friendly dishes and appetizers.
What sauces are served with the Eggroll Sampler?
The sampler is typically served with sweet chili sauce, mustard sauce, or soy dipping sauce.

Final Words

The Cheesecake Factory’s Eggroll Sampler provides a tempting mix of flavors and can be enjoyed as part of a balanced diet. While it is higher in calories and fat, indulging occasionally can satisfy cravings without derailing health goals. Including foods like this in moderation ensures a varied and enjoyable diet, making dining experiences more delightful.


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