Cheesecake Factory Kale Salad Calories

Do you really know how many calories are in the Cheesecake Factory’s Kale Salad? Learn how this nutritious salad can fit into your diet.

The Cheesecake Factory’s Kale Salad offers a delicious, healthy option for salad lovers. Packed with vibrant ingredients, it provides a satisfying crunch and delightful flavors.

This salad is not just tasty; it’s also low in calories compared to other menu options.

Perfect for a light meal or as a side, the Kale Salad’s nutritional value makes it a wise choice for those watching their calorie intake.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories230

Total Fat	14.00 g	22%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Total Carbohydrate	20 g	6%
Dietary Fiber	6 g	24%
Total Sugars	3 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	2 mg	10%
Potassium	500 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kale Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Cheesecake Factory Kale Salad?

The Kale Salad has approximately 230 calories per serving.

What are the main ingredients in the Kale Salad?

The main ingredients typically include kale, romaine lettuce, and a variety of vegetables.

Is the Kale Salad suitable for a vegan diet?

Yes, the Kale Salad can be suitable for a vegan diet, depending on the dressing used.

Can I customize the Kale Salad?

Absolutely! You can customize the salad by adding proteins like chicken or tofu.

Verdict

The Cheesecake Factory Kale Salad is not only tasty but also a nutritious choice for health-conscious diners. With 230 calories per serving, it’s a great way to enjoy a satisfying meal without compromising dietary goals. Packed with vitamins, minerals, and fiber, this salad supports a balanced diet and overall well-being.