Cheesecake Factory Korean Fried Chicken Calories

Do you really know how many calories are in Cheesecake Factory’s Korean fried chicken? Discover surprising facts about this popular dish, including its nutritional value and health benefits.

When it comes to indulgent dining, Cheesecake Factory’s Korean fried chicken stands out. This dish combines crispy chicken with rich flavors and a spicy kick.

However, it’s essential to consider its nutritional impact.

Many diners are curious about the calories in this delightful meal to better manage their diet while enjoying their favorite flavors.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories1100

Total Fat	60 g	77%
Saturated Fat	12 g	60%
Trans Fat	0.5 g	3%
Cholesterol	130 mg	43%
Sodium	2000 mg	87%
Total Carbohydrate	90 g	33%
Dietary Fiber	3 g	11%
Total Sugars	8 g	15%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Cheesecake Factory’s Korean Fried Chicken?

A serving of Cheesecake Factory’s Korean fried chicken contains approximately 1100 calories.

What are the main nutritional components of Korean Fried Chicken?

The main nutritional components include proteins, fats, and carbohydrates with a notable amount of sodium.

Is Korean Fried Chicken a healthy choice?

While it offers protein, the high calorie and sodium content means it should be enjoyed occasionally, as part of a balanced diet.

How can I make Korean Fried Chicken healthier?

Consider baking instead of frying and using less sauce to reduce calories and sodium.

What is the best way to enjoy Korean Fried Chicken?

Pair it with a side of veggies or a salad to balance the meal and enhance nutritional value.

Verdict

Cheesecake Factory’s Korean fried chicken provides a satisfying flavor burst, topped with delightful spices. While it does deliver a good source of protein, the high calorie and sodium counts necessitate moderation. Including this dish occasionally in a varied menu allows one to enjoy its unique taste while maintaining a healthy lifestyle.