Chicken And Broccoli Pasta Cheesecake Factory Calories

Curious about the calories in chicken and broccoli pasta from Cheesecake Factory? Uncover essential insights about this delicious dish!

Chicken and broccoli pasta from Cheesecake Factory is a popular choice for many diners.

This flavorful dish combines tender chicken, vibrant broccoli, and al dente pasta in a rich sauce.

But how does it fit into your daily dietary plan?

Knowing the calorie count can assist in making informed meal choices, especially if you’re watching your intake.

Let’s break down the nutritional content, including calories, serving size, and key health benefits of this dish.

Nutrition Facts

Serving Size 1 serving (415g)

Amount Per Serving

Calories1150

Total Fat	41 g	53%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	97 mg	32%
Sodium	1375 mg	60%
Total Carbohydrate	117 g	43%
Dietary Fiber	5 g	18%
Total Sugars	4 g	0%
Protein	60 g	120%
Vitamin D	–	0%
Calcium	90 mg	6%
Iron	4 mg	22%
Potassium	1090 mg	23%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken and broccoli pasta?

Walking

95 minutes

Jogging

49 minutes

Biking

33 minutes

Swimming

31 minutes

FAQs

How many calories are in chicken and broccoli pasta at Cheesecake Factory?

A serving of chicken and broccoli pasta at Cheesecake Factory contains approximately 1150 calories.

What are the main ingredients in this dish?

The main ingredients include chicken, broccoli, pasta, and a creamy sauce.

Is there a vegetarian option available?

Yes, you can ask for a vegetarian version by substituting the chicken with extra vegetables or tofu.

Can I customize the dish?

Absolutely! You can customize your pasta by asking for different sauces or additional vegetables.

How can I make this dish healthier?

Consider opting for whole wheat pasta and requesting less sauce to reduce calories and fat.

Final Words

Chicken and broccoli pasta is a hearty meal option, offering a balance of protein, carbohydrates, and essential vitamins. Enjoying it occasionally can fit into a balanced diet while providing nutrients necessary for energy and recovery. However, awareness of its calorie content is key for those monitoring their intake.