Chicken Salad Sandwich Cheesecake Factory

Curious about the chicken salad sandwich at The Cheesecake Factory? Uncover the nutritional benefits of this popular dish and its surprising calorie count!

The chicken salad sandwich from The Cheesecake Factory is a delightful blend of flavor and nutrition. Made with tender chicken, fresh vegetables, and a creamy dressing, this sandwich offers a satisfying meal that’s both filling and healthy.

Heart health enthusiasts will appreciate the lean protein and essential nutrients packed into each bite.

Ideal for lunch or a light dinner, the sandwich can easily fit into your balanced diet. Explore how this dish can elevate your dining experience without compromising your health goals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories350

Total Fat 20 g 25%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad sandwich?

Walking
42 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What are the main ingredients in the chicken salad sandwich?
The primary ingredients include chicken, mayonnaise, lettuce, and bread.
Is the chicken salad sandwich a healthy option?
Yes, it offers a good balance of protein and healthy fats.
Can I make it without gluten?
Yes, you can use gluten-free bread for a gluten-free version.
Are there any vegetarian options available?
Yes, The Cheesecake Factory offers several vegetarian sandwiches as well.
How many calories are in a typical chicken salad sandwich?
A standard serving has approximately 350 calories.

Verdict

The chicken salad sandwich from The Cheesecake Factory is not only tasty but also provides essential nutrients that support a healthy lifestyle. Packed with proteins and moderate carbohydrates, it fits well into a balanced diet when consumed in moderation. Enjoy this sandwich for a nutritious lunch or a light dinner that satisfies your taste buds while maintaining your dietary needs.


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