Crusted Chicken Romano Cheesecake Factory

Are you curious about the nutritional composition of Crusted Chicken Romano from the Cheesecake Factory? Learn how this delectable dish can fit into your diet!

Crusted Chicken Romano from the Cheesecake Factory delights the palate with its rich flavors. This dish combines crispy, golden-breaded chicken with a savory Romano cheese crust, making it a favorite among diners.

With its appetizing presentation and satisfying taste, it’s no wonder that many people find themselves enjoying this meal.

Focusing on balanced nutrition, Crusted Chicken Romano offers essential proteins and nutrients that can complement a well-rounded diet.

Nutrition Facts

Serving Size 1 piece (170g)

Amount Per Serving

Calories 340

Total Fat 14 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 880 mg 38%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 800 mg 24%

* The % Daily Value (DV) indicates how much a nutrient in one serving contributes to a daily diet based on 2,000 calories per day.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crusted Chicken Romano?

Walking
38 minutes

Jogging
32 minutes

Biking
28 minutes

Swimming
29 minutes

FAQs

What are the key ingredients in Crusted Chicken Romano?
The dish features chicken breast, cheese, and breadcrumbs, providing rich flavor and protein.
Is Crusted Chicken Romano gluten-free?
No, this dish contains breadcrumbs, which are not gluten-free.
How can I make a healthier version?
Consider baking the chicken instead of frying and using whole-grain breadcrumbs for added fiber.
Does it come with sides?
Yes, it is typically served with pasta or vegetables, contributing to the overall nutrition of the meal.
What is a balanced meal with this dish?
Pair it with a green salad and a portion of whole grains for a complete meal.

Final Words

Crusted Chicken Romano is a delightful dish packed with protein and essential nutrients. Its balanced composition makes it a satisfying meal choice that can fit well into a healthy diet. Enjoy this dish alongside vegetables for an ideal combination that supports overall wellness.


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