Cuban Sandwich Calories Cheesecake Factory

Do you really know how many calories are in a Cuban sandwich from The Cheesecake Factory? Discover surprising facts about this delicious dish and its nutritional value.

The Cuban sandwich is a beloved dish known for its rich flavors and satisfying ingredients. But how do the calories stack up, especially at a popular spot like The Cheesecake Factory?

Typically, a Cuban sandwich can vary in calorie content based on portion size and added ingredients. At The Cheesecake Factory, it’s essential to be aware of the nutritional details to make informed dining choices.

With a combination of roasted pork, ham, Swiss cheese, pickles, and mustard, this sandwich is both hearty and indulgent. It’s perfect for a delicious lunch or dinner, but understanding its calorie count is vital for those mindful of their nutrition.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories810

Total Fat 40 g 62%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1740 mg 76%
Total Carbohydrate 73 g 24%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 37 g 74%
Vitamin D – 0%
Calcium 500 mg 38%
Iron 2.5 mg 14%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Cuban sandwich?

Walking
64 minutes

Jogging
32 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Cuban sandwich from The Cheesecake Factory?
A Cuban sandwich contains approximately 810 calories.
Are there healthier options available?
Yes, The Cheesecake Factory offers various salads and smaller plates that are lower in calories.
What are the primary ingredients in a Cuban sandwich?
A Cuban sandwich typically includes roasted pork, ham, Swiss cheese, pickles, and mustard.
Can I customize my sandwich?
Yes, you can customize your Cuban sandwich by adjusting ingredients or portion sizes.
Is the Cuban sandwich suitable for a balanced diet?
It can be part of a balanced diet, but moderation is key due to its higher calorie and fat content.

Final Words

The Cuban sandwich is a flavorful and filling choice, perfect for a treat on occasion. With its robust protein content and a good mix of carbohydrates and fats, it provides energy and satisfaction. However, being conscious of its calorie density makes it essential for those monitoring their intake. Enjoy it mindfully as part of a varied diet to reap its benefits without compromising your health goals.


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