Escabeche Vegetable Salad Cheesecake Factory Calories

Curious about the calories in Escabeche Vegetable Salad from The Cheesecake Factory? Learn what makes this dish a flavorful yet healthy choice for your meal plan!

Escabeche Vegetable Salad from The Cheesecake Factory is a delightful combination of fresh vegetables and tangy flavors.

This vibrant dish is not only a feast for the eyes but also a healthy option for those mindful of their caloric intake.

With a satisfying crunch and a variety of nutrients, the salad offers an appealing balance to any meal.

Each serving brings together essential vitamins and minerals, making it a popular choice for health-conscious diners.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories150

Total Fat 10.00 g 15%
Saturated Fat 2.00 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 15.00 g 5%
Dietary Fiber 5 g 20%
Total Sugars 6 g 0%
Protein 5.00 g 10%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 1.5 mg 8%
Potassium 400 mg 10%

* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Escabeche Vegetable Salad?

Walking
42 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in the Escabeche Vegetable Salad?
A serving of Escabeche Vegetable Salad contains approximately 150 calories.
What are the primary ingredients in this salad?
The salad typically includes a mix of fresh vegetables, herbs, and a tangy dressing.
Is the salad suitable for a vegan diet?
Yes, the Escabeche Vegetable Salad is generally suitable for vegans as it contains only plant-based ingredients.
Does the salad contain gluten?
The salad is gluten-free, making it a safe option for those with gluten sensitivities.
How can I customize my salad at The Cheesecake Factory?
You can customize your salad by adding proteins like chicken or tofu or choosing different dressings.

Final Words

The Escabeche Vegetable Salad from The Cheesecake Factory is not only a low-calorie dish but also a rich source of vitamins and fiber. Incorporating this salad into your meals contributes to a balanced diet, promoting overall well-being.

With its fresh ingredients and nutrient density, it serves as a healthy choice for anyone looking to maintain a nutritious lifestyle.


Similar Posts