Four Cheese Pasta Cheesecake Factory Calories

Do you really know how many calories are in the Four Cheese Pasta from The Cheesecake Factory? Uncover surprising facts about flavor and nutrition in this indulgent dish.

The Four Cheese Pasta from The Cheesecake Factory is a beloved dish among cheese enthusiasts. It offers a delightful blend of creamy textures and rich flavors. However, many may wonder about the calorie count and nutritional profile of this indulgent meal. A typical serving of Four Cheese Pasta contains a hefty amount of calories, primarily due to the combination of cheeses and sauce used. Finding a balance between enjoyment and health can be tricky, but knowing the calorie content and the benefits of its ingredients can help create a more informed dining experience.

Nutrition Facts

Serving Size 1 portion (495g)

Amount Per Serving

Calories1,430

Total Fat	47 g	72%
Saturated Fat	28 g	140%
Trans Fat	0 g	0%
Cholesterol	135 mg	45%
Sodium	1,270 mg	55%
Total Carbohydrate	177 g	58%
Dietary Fiber	5 g	20%
Total Sugars	3 g	3%
Protein	48 g	96%
Vitamin D	–	0%
Calcium	700 mg	54%
Iron	3.5 mg	20%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Four Cheese Pasta?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Four Cheese Pasta from The Cheesecake Factory?

One serving contains approximately 1,430 calories.

What cheeses are used in the Four Cheese Pasta?

The dish typically includes a blend of ricotta, mozzarella, parmesan, and Romano cheeses.

Is the Four Cheese Pasta high in protein?

Yes, it contains about 48 grams of protein per serving, making it a protein-rich meal option.

Can I make Four Cheese Pasta healthier?

You can opt for whole grain pasta and reduce the cheese portion to lower calorie and fat content.

Does it contain a lot of sodium?

Yes, it has around 1,270 mg of sodium per serving, which is significant and should be considered if monitoring sodium intake.

Final Words

The Four Cheese Pasta from The Cheesecake Factory is a delicious indulgence that is rich in flavor and protein, providing essential nutrients for energy. While it is higher in calories and fat, enjoying it occasionally as part of a varied and balanced diet can fit into a healthy lifestyle. Being aware of its calorie content and nutritional profile helps make informed dining choices.