Hot Spinach And Cheese Dip Cheesecake Factory

Do you really know how many calories are in the popular hot spinach and cheese dip from The Cheesecake Factory? Discover surprising facts about this indulgent appetizer!

Hot spinach and cheese dip from The Cheesecake Factory is a beloved appetizer enjoyed by many. This creamy, flavorful dish combines fresh spinach and a blend of cheeses for an irresistible treat. Perfect for sharing, it serves as a comforting starter for groups or a delicious snack on its own. Enjoy it with crispy tortilla chips or fresh vegetables, adding to its appeal. Packed with calcium and vitamins, this dip strikes a balance between indulgence and nutritional benefits.

Nutrition Facts

Serving Size 1 large scoop (85g)

Amount Per Serving

Calories350

Total Fat 24 g 37%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 300 mg 30%
Iron 1.5 mg 8%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hot spinach and cheese dip?

Walking
38 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in hot spinach and cheese dip?
A serving of hot spinach and cheese dip contains approximately 350 calories.
What are the nutritional benefits of spinach?
Spinach is rich in vitamins A, C, and K, as well as minerals such as iron and calcium.
Can I make hot spinach and cheese dip healthier?
Yes, you can use lower-fat cheeses and add more spinach to increase the nutritional value.
What can I serve with hot spinach and cheese dip?
It’s great with tortilla chips, fresh vegetables, or as a spread on bread.
Is this dip suitable for vegetarians?
Yes, hot spinach and cheese dip is generally suitable for vegetarians.

Verdict

Hot spinach and cheese dip is a tasty treat rich in vitamins and minerals, especially from the spinach and high-quality cheeses. While it includes fats and calories, enjoying it in moderation as part of a balanced diet can provide joy and nutrition. Consider pairing it with healthy dippers like vegetable sticks to enhance its health benefits.


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