Korean Fried Cauliflower Cheesecake Factory Calories

Do you really know how many calories are in Korean fried cauliflower from The Cheesecake Factory? Discover surprising facts that could surprise you!

Korean fried cauliflower is an exciting dish that brings a unique twist to traditional fried foods. This flavorful option is popular for its delicious taste and enticing crunch. Packed with an array of flavors and nutrients, it serves as a delightful snack or side. However, calorie content can vary. Are you curious about how many calories are in this tasty treat from The Cheesecake Factory? Let’s uncover its nutritional profile and see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories200

Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 25 g 9%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Korean fried cauliflower?

Walking
20 minutes

Jogging
16 minutes

Biking
13 minutes

Swimming
15 minutes

FAQs

How many calories are in Korean fried cauliflower?
One serving of Korean fried cauliflower has about 200 calories.
Is Korean fried cauliflower a healthy option?
Yes, it contains vitamins and minerals from the cauliflower, though it is fried and may have higher fat content.
What is the main ingredient in this dish?
The key ingredient is cauliflower, which is battered and fried to create a crispy texture.
Can I find lower-calorie alternatives?
Yes, alternatives like baked or air-fried cauliflower can significantly reduce calorie intake.
Is it suitable for a vegetarian diet?
Yes, Korean fried cauliflower is vegetarian-friendly.

Conclusion

Korean fried cauliflower is a flavorful snack that can fit into a balanced diet, providing essential nutrients while satisfying cravings. With about 200 calories per serving, it offers a satisfying option without excessive calorie count. Enjoy this delicious dish as part of your culinary adventures, but keep moderation in mind for a health-conscious lifestyle.


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