Miso Salmon From Cheesecake Factory

Do you really know how nutritious miso salmon from Cheesecake Factory is? Learn the surprising benefits and calorie content of this delectable dish!

Miso salmon from Cheesecake Factory is not just a delicious meal; it’s a powerhouse of nutrients! This dish features salmon fillets glazed with a savory miso sauce, adding both flavor and health benefits. With rich omega-3 fatty acids, miso salmon supports heart health while being a source of high-quality protein. Each bite is packed with vitamins and minerals, making it a great addition to a balanced diet. Learn about its calorie content, nutrition facts, and overall health benefits to see how it fits into your meal plans!

Nutrition Facts

Serving Size 1 serving (180g)

Amount Per Serving

Calories380

Total Fat	18 g	28%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	950 mg	41%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	40 g	80%
Vitamin D	1 mcg	5%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	978 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of miso salmon?

Walking

40 minutes

Jogging

27 minutes

Biking

30 minutes

Swimming

25 minutes

FAQs

How many calories are in miso salmon from Cheesecake Factory?

A serving of miso salmon contains approximately 380 calories.

What are the nutritional benefits of miso salmon?

Miso salmon is rich in omega-3 fatty acids, protein, and various vitamins and minerals, supporting heart health and providing essential nutrients.

How can I incorporate miso salmon into a balanced diet?

Pair miso salmon with steamed vegetables and whole grains for a nutritious meal that supports a balanced diet.

Is miso salmon suitable for low-carb diets?

Miso salmon contains moderate carbohydrates, making it suitable for low-carb diets when consumed with low-carb sides.

Verdict

Miso salmon from Cheesecake Factory is a nutritious meal choice, rich in protein and healthy fats, making it an excellent addition to a balanced diet. Its combination of nutrients supports overall health and offers numerous benefits, from heart health to muscle support. Enjoy miso salmon as part of your healthy eating plan and relish its delightful taste with confidence!