Ribeye Steak Cheesecake Factory

Do you really know the nutritional benefits of ribeye steak from The Cheesecake Factory? Discover how this delicious dish can fit into your healthy eating plan and why it matters.

Ribeye steak from The Cheesecake Factory is a popular choice for meat lovers. Its rich, savory flavor combined with a tender texture makes it a standout dish.

But beyond its taste, ribeye steak offers significant nutritional benefits. Packed with protein and essential nutrients, it can play a vital role in a balanced diet. Learning about its serving size and nutritional value may inspire you to enjoy this decadent meal mindfully, knowing you’re making a nourishing choice for your health.

Nutrition Facts

Serving Size 1 ribeye steak (227g)

Amount Per Serving

Calories480

Total Fat 35.00 g 54%
Saturated Fat 13.4 g 67%
Trans Fat 0.9 g 0%
Cholesterol 127 mg 42%
Sodium 84 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 46 g 92%
Vitamin D – 0%
Calcium – 0%
Iron 2.4 mg 13%
Potassium 820 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ribeye steak?

Walking
21 minutes

Jogging
14 minutes

Biking
18 minutes

Swimming
24 minutes

FAQs

What makes ribeye steak a good choice?
Ribeye steak is high in protein and essential nutrients like iron, making it a nutritious option for meat lovers.
How should I cook ribeye steak for the best flavor?
Grilling or pan-searing ribeye steak enhances its natural flavor and tenderness.
What are the health benefits of ribeye steak?
It provides high-quality protein and vital nutrients, supporting muscle growth and overall health.
Is ribeye steak suitable for everyone?
While it’s a nutritious choice, those with specific dietary restrictions or certain health conditions should consult a healthcare provider.
Can I enjoy ribeye steak while on a diet?
Yes, just be mindful of portion sizes and overall dietary balance.

Final Words

Ribeye steak from The Cheesecake Factory stands out not only for its flavor but also for its substantial nutritional value. Rich in protein, iron, and other essential nutrients, it’s a satisfying choice that supports a healthy diet. Enjoying ribeye steak mindfully allows you to savor its deliciousness while contributing positively to your overall health.


Similar Posts