Salmon Salad Cheesecake Factory

Do you really know how many calories are in the delicious salmon salad from The Cheesecake Factory? Uncover the nutritional value and health benefits of this popular dish.

The Salmon Salad from The Cheesecake Factory stands out as a vibrant, nutritious meal that delights both your taste buds and your health. Featuring fresh greens, rich salmon, and an array of colorful vegetables, this dish is not only visually appealing but also packed with essential nutrients.

Each serving provides a wholesome balance of protein, healthy fats, and fibers while supporting overall well-being.

Indulging in this delightful salad doesn’t just satisfy hunger; it plays a significant role in maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large salad (340g)

Amount Per Serving

Calories450

Total Fat	25.00 g	38%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	130 mg	43%
Sodium	600 mg	26%
Total Carbohydrate	27 g	10%
Dietary Fiber	5 g	20%
Total Sugars	6 g	0%
Protein	34 g	68%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	2 mg	11%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Salmon Salad?

Walking

34 minutes

Jogging

27 minutes

Biking

32 minutes

Swimming

31 minutes

FAQs

How many calories are in the Salmon Salad from The Cheesecake Factory?

The Salmon Salad contains approximately 450 calories.

What are the health benefits of incorporating salmon into my diet?

Salmon is rich in omega-3 fatty acids, which promote heart health and brain function.

Can I customize the Salmon Salad?

Yes, you can customize the Salad by adding or removing ingredients as per your preference.

Is the Salmon Salad suitable for people with dietary restrictions?

The dish is generally suitable; however, it’s best to check for specific allergies or dietary needs.

What type of dressing is used in the Salmon Salad?

Typically, a light vinaigrette or creamy dressing complements the Salmon Salad, enhancing its flavor.

Conclusion

The Salmon Salad from The Cheesecake Factory proves to be a delightful blend of flavors and essential nutrients. Rich in protein, healthy omega-3 fats, and dietary fiber, it supports overall health and weight management. Incorporating such nutritious meals into your diet encourages a balanced and healthier lifestyle, ensuring you meet your nutritional needs while enjoying satisfying flavors.