Santa Fe Salad Cheesecake Factory

Are you curious about the nutritional benefits of the Santa Fe Salad from Cheesecake Factory? You might be surprised by its rich flavors and health advantages!

The Santa Fe Salad from the Cheesecake Factory is a delightful combination of fresh ingredients that brings vibrant flavors and textures together. This signature dish features grilled chicken, fresh greens, spicy avocado, and zesty cilantro-lime dressing, creating a colorful and wholesome meal. Not only does it satisfy the taste buds, but it also offers numerous nutritional benefits that contribute to a healthy lifestyle. Enjoying this salad allows you to indulge without compromising your health goals.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories600

Total Fat 37.00 g 57%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1320 mg 57%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 106 mg 8%
Iron 2.1 mg 12%
Potassium 530 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
41 minutes

Jogging
28 minutes

Biking
20 minutes

Swimming
23 minutes

FAQs

What are the main ingredients in the Santa Fe Salad?
The Santa Fe Salad features grilled chicken, fresh greens, avocado, cilantro-lime dressing, and assorted vegetables.
Is the Santa Fe Salad suitable for a low-carb diet?
While it contains some carbohydrates, it offers a good balance of protein and healthy fats, making it suitable for low-carb diets in moderation.
Can the Santa Fe Salad be customized?
Yes, you can customize the salad by adding or removing ingredients according to your preferences.
What type of dressing is used?
The salad is complemented by a zesty cilantro-lime dressing that enhances its flavor.
Does the salad contain gluten?
The Santa Fe Salad is typically gluten-free, but it’s best to confirm with the restaurant regarding cross-contamination.

Verdict

The Santa Fe Salad from the Cheesecake Factory is not just a tasty meal; it’s also a nutritious choice packed with essential vitamins and minerals. Including this salad in your diet can contribute to daily nutrient needs while satisfying hunger. Its balance of protein and healthy fats complements a variety of dietary preferences, making it an excellent option for a wholesome lifestyle.


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