Shrimp And Chicken Gumbo Cheesecake Factory
Shrimp and chicken gumbo is a hearty dish that perfectly blends flavors and nutrition. This classic dish is filled with shrimp, chicken, and a rich blend of spices.
Each serving is not only comforting but also offers a wealth of nutritional benefits.
What makes this dish interesting is its combination of protein, healthy fats, and carbohydrates, making it a filling meal option.
Whether you’re dining out or trying to recreate it at home, shrimp and chicken gumbo is sure to satisfy.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories350
| Total Fat | 15 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 2 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken gumbo?
FAQs
Verdict
Shrimp and chicken gumbo is not only delicious but also nutrient-dense, making it an excellent choice for a balanced meal. It provides a great source of protein, essential vitamins, and minerals.
Incorporating this flavorful dish into your diet can support overall health and well-being.
