Tex Mex Egg Rolls Cheesecake Factory Calories

Do you really know how many calories are in Tex Mex Egg Rolls from The Cheesecake Factory? Dive into surprising insights about their caloric content!

Tex Mex Egg Rolls from The Cheesecake Factory are a popular appetizer, blending savory flavors in a crispy shell. Many enjoy them without realizing their caloric impact.

These flavorful rolls are packed with taste but come with a surprising calorie count, important for those watching their intake.

Curious about the nutritional breakdown of these delicious bites? Let’s unravel the calorie composition and explore the benefits of enjoying them in moderation.

Nutrition Facts

Serving Size 1 egg roll (40g)

Amount Per Serving

Calories340

Total Fat	20 g	25%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	840 mg	37%
Total Carbohydrate	40 g	14%
Dietary Fiber	5 g	18%
Total Sugars	1 g	2%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2 mg	10%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Tex Mex Egg Rolls?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Tex Mex Egg Roll?

A Tex Mex Egg Roll contains approximately 340 calories.

What is the main ingredient in Tex Mex Egg Rolls?

The main ingredients typically include chicken, black beans, corn, and cheese.

Are Tex Mex Egg Rolls healthy?

They can be enjoyed in moderation as part of a balanced diet, but they are higher in calories and fat.

Can I make them healthier?

Yes, consider baking instead of frying, and use leaner proteins or vegetables.

What should I pair them with?

Pair with a fresh salad or salsa for a more balanced meal.

Final Words

Tex Mex Egg Rolls are delightful for their rich flavors and crispy exterior. While they bring enjoyment, being mindful of their calorie count and nutrient composition is essential. These can fit into a balanced diet when enjoyed occasionally and complemented with healthier sides. Their protein content and vibrant ingredients also offer a taste of nutrition amidst the flavors.