Thai Lettuce Wraps Cheesecake Factory Calories

Do you really know how many calories are in Thai Lettuce Wraps from The Cheesecake Factory? Dive into the surprising nutritional facts that could transform your meal choices.

Thai Lettuce Wraps from The Cheesecake Factory offer a unique blend of vibrant flavors and crunchy textures, making them a popular choice among health-conscious diners.

Packed with fresh ingredients and rich in taste, these wraps not only satisfy your cravings but also provide vital nutrients.

Curious about their calorie content? Knowing the calories in Thai Lettuce Wraps can empower you to make informed decisions for a balanced diet.

Nutrition Facts

Serving Size 1 serving (138g)

Amount Per Serving

Calories280

Total Fat	18.00 g	28%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1100 mg	48%
Total Carbohydrate	14 g	5%
Dietary Fiber	3 g	12%
Total Sugars	4 g	8%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	2 mg	10%
Potassium	320 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Thai Lettuce Wraps?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Thai Lettuce Wraps from The Cheesecake Factory?

Thai Lettuce Wraps contain approximately 280 calories per serving.

Are Thai Lettuce Wraps a healthy option?

Yes, they are usually lower in calories compared to many other menu items, and they offer fiber and protein.

What ingredients are in Thai Lettuce Wraps?

Common ingredients include chicken, vegetables, and a flavorful sauce wrapped in crisp lettuce leaves.

Can I customize my Thai Lettuce Wraps?

Absolutely! You can modify toppings and sauces to suit your taste preferences.

Are Thai Lettuce Wraps suitable for gluten-free diets?

Check with the restaurant as some sauces may contain gluten, but they can often be customized to fit a gluten-free diet.

Verdict

Thai Lettuce Wraps are a delightful option for those seeking a tasty yet nutritious meal. They provide essential protein, healthy fats, and dietary fiber, which contribute to a balanced diet. Regularly incorporating such wraps into your meal plan can support overall well-being while satisfying your taste buds.