Vegan Cobb Salad Cheesecake Factory Calories
The vegan Cobb salad at the Cheesecake Factory is a popular choice for those seeking a hearty, plant-based meal. Packed with vibrant vegetables, healthy fats, and plant proteins, this salad offers a satisfying option that caters to various dietary preferences.
When it comes to calorie content, it’s important to be aware of how these values fit into a balanced diet. The vegan Cobb salad allows for nutritious eating without sacrificing taste.
Let’s take a closer look at its calorie count and nutritional benefits.
Nutrition Facts
Serving Size 1 serving (390g)
Amount Per Serving
Calories470
| Total Fat | 24 g | 31% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 15 g | 54% |
| Total Sugars | 5 g | 5% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 860 mg | 18% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the vegan Cobb salad?
FAQs
Final Words
The vegan Cobb salad from the Cheesecake Factory stands out for its rich combination of flavors and nutrient density. With substantial amounts of protein, fiber, and essential vitamins, it serves as a well-rounded meal option. Incorporating such nutrient-rich salads into your diet not only helps maintain a balanced lifestyle but also supports overall health.
