Avocado Lime Ranch Dressing Nutrition

Discover the nutrition in avocado lime ranch dressing. Do you know its calories and health benefits? Explore the facts that might surprise you!

Avocado lime ranch dressing is a flavorful and nutritious addition to any salad, sandwich, or wrap.

Its creamy texture and zesty taste make it a favorite for those looking for a healthy twist on traditional dressings.

Packed with healthy fats from avocados, this dressing is not only delicious but also a source of essential nutrients.

Whether you’re topping off your salad or using it as a dip, understanding its nutritional content can help you make better dietary choices.

Let’s take a closer look at the nutritional breakdown of this versatile dressing.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

140

Total Fat 14 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 270 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 2%
Protein 1 g 2%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.2 mg 1%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1.4% Carbohydrate
4.3% Protein
94.3% Fat

Calorie Burn Time

How long would it take to burn off 140 calories from 100g of avocado lime ranch dressing?

Walking
38 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
18 minutes

FAQs

What are the calorie contents in avocado lime ranch dressing?
Avocado lime ranch dressing contains approximately 140 calories per 2 tablespoons (30g).

Is avocado lime ranch dressing a healthy choice?
Yes, with healthy fats from avocado and low in carbohydrates, it’s a tasty and nutritious option.

Can I use avocado lime ranch dressing on a keto diet?
Absolutely, its low carb content makes it suitable for a keto diet.

How can I include avocado lime ranch dressing in my meals?
This dressing is perfect for salads, wraps, or as a dip for veggies.

Is this dressing gluten-free?
Generally, it is gluten-free, but always check labels for specific brands.

Final Words

Avocado lime ranch dressing is a delightful way to enjoy the rich flavors of avocados while adding essential vitamins and fats to your diet.

Its balance of creamy and zesty notes makes any meal more enjoyable and nutritious.

Incorporate this dressing into a balanced diet for a healthy and delicious culinary experience.


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