Banana Milkshake Chick Fil A

Discover surprising facts about Chick-fil-A’s banana milkshake! Do you know how many calories are in this indulgent treat and its nutritional profile?

Let’s talk about the delightful banana milkshake from Chick-fil-A. It’s a creamy, sweet treat that many love, especially on a hot day. But have you ever wondered what makes it so special? Beyond its delicious flavor, this milkshake is packed with energy and some essential nutrients. It serves not only as a dessert but also as a quick energy fix, thanks to its rich ingredient list. Dive into its nutritional benefits, see how it fits into your daily diet, and learn tips to enjoy it responsibly. Whether you’re a health nut or just love a good dessert, the banana milkshake might surprise you.

Nutrition Facts

Serving Size 1 medium milkshake (355g)

Amount Per Serving

Calories

600

Total Fat 18 g 23%
Saturated Fat 11 g 55%
Trans Fat 0.5 g 0%
Cholesterol 65 mg 22%
Sodium 290 mg 13%
Total Carbohydrate 95 g 35%
Dietary Fiber 2 g 7%
Total Sugars 86 g 0%
Protein 13 g 26%
Vitamin D 2.9 mcg 15%
Calcium 450 mg 35%
Iron 0.6 mg 4%
Potassium 750 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this milkshake?

Walking
120 minutes

Jogging
56 minutes

Biking
70 minutes

Swimming
65 minutes

FAQs

How many calories are in a banana milkshake from Chick-fil-A?
A medium banana milkshake from Chick-fil-A contains approximately 600 calories.

Can I make a healthier banana milkshake at home?
Yes, you can use low-fat milk and reduce the sugar content for a healthier version.

What is the main source of carbohydrates in the milkshake?
The carbohydrates primarily come from the sugars and banana puree used in the shake.

Is the banana milkshake suitable for vegans?
No, the milkshake contains dairy products, making it unsuitable for vegans.

Can I customize my banana milkshake?
Yes, you can ask for less sugar or add toppings like whipped cream for extra flavor.

Final Words

The banana milkshake from Chick-fil-A, while delicious, is an indulgence that packs a calorie punch. It provides a good amount of protein and potassium, making it an energizing treat when consumed in moderation. While it won’t fit into a low-calorie diet, enjoying it occasionally can be part of a balanced lifestyle. Remember to balance indulgent treats like this with exercise and other health-conscious choices.


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