Calories In Chick Fil A Medium Mac And Cheese

Discover surprising facts about the calories in Chick-fil-A’s medium mac and cheese. Do you realize how indulgent this comfort food really is?

Chick-fil-A’s medium mac and cheese is a comforting treat, but have you considered its impact on your calorie intake? This cheesy delight not only satisfies your craving but also packs a punch with its calorie content. By understanding the nutritional value, you can make informed choices that align with your dietary goals. Dive into the nutrient breakdown, serving size details, and calorie burn estimates to fully grasp how this favorite side fits into a balanced diet and your daily calorie limit.

Nutrition Facts

Serving Size 1 medium mac and cheese (260g)

Amount Per Serving

Calories

450

Total Fat	29 g	45%
Saturated Fat	16 g	80%
Trans Fat	1 g	5%
Cholesterol	80 mg	27%
Sodium	920 mg	38%
Total Carbohydrate	29 g	10%
Dietary Fiber	2 g	8%
Total Sugars	4 g	8%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	330 mg	25%
Iron	1 mg	6%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrate

14% Protein

62% Fat

Calorie Burn Time

How long would it take to burn off 450 calories from Chick-fil-A’s medium mac and cheese?

Walking

98 minutes

Jogging

55 minutes

Biking

71 minutes

Swimming

82 minutes

FAQs

How many calories are there in a medium mac and cheese from Chick-fil-A?

Chick-fil-A’s medium mac and cheese contains approximately 450 calories per serving.

Does Chick-fil-A offer healthier side options?

Yes, Chick-fil-A offers a variety of side salads and fruit cups that are lower in calories and fat.

Is the mac and cheese suitable for a high-protein diet?

While it contains some protein, the mac and cheese is higher in fat and not specifically suitable for high-protein diets.

Can I customize my mac and cheese at Chick-fil-A?

Customization options for mac and cheese are limited, but you can ask for extra cheese or toppings where available.

Is Chick-fil-A mac and cheese vegetarian-friendly?

Yes, the mac and cheese from Chick-fil-A is vegetarian, as it does not contain meat products.

Final Words

Chick-fil-A’s medium mac and cheese may be a part of occasional indulging but should be balanced with other, more nutrient-dense foods to keep your diet varied and healthful. Enjoy it as a treat in moderation, alongside a meal that supports your nutritional needs.