Calories In Chick Fil A Salad With Grilled Chicken

Curious about Chick-fil-A’s Grilled Chicken Salad? How many calories does it pack, and how does it fit into your nutrition goals? Discover surprising facts about this delicious option!

Craving a healthier meal from fast food chains? Chick-fil-A’s Grilled Chicken Salad might be just what you’re looking for! Combining freshly sliced grilled chicken breast on a bed of mixed greens, this salad is a nutritional powerhouse. It’s packed with essential nutrients that can support a balanced diet. Packed with protein and low in calorie count, this salad can help you stay on track with your nutrition goals while satisfying your taste buds. Let’s dive into the specifics of the calorie count and nutritional quality!

Nutrition Facts

Serving Size 1 salad

Amount Per Serving

Calories

320

Total Fat	14 g	18%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	930 mg	40%
Total Carbohydrate	15 g	5%
Dietary Fiber	4 g	14%
Total Sugars	8 g	16%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	840 mg	18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate

54% Protein

41% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

53 minutes

Jogging

27 minutes

Biking

35 minutes

Swimming

47 minutes

FAQs

How many calories are in Chick-fil-A’s Grilled Chicken Salad?

Chick-fil-A’s Grilled Chicken Salad contains approximately 320 calories.

Is the Grilled Chicken Salad a healthy option?

Yes, it offers a balanced amount of protein and fiber, making it a nutritious option.

Can I customize my salad at Chick-fil-A?

Absolutely! You can add or remove toppings to tailor it to your tastes and dietary needs.

Does the Grilled Chicken Salad contain gluten?

The salad itself is gluten-free, but be sure to check the dressings and additional toppings if you have gluten sensitivity.

Are there any vegetarian salad options at Chick-fil-A?

Yes, Chick-fil-A offers salads that can be customized to be vegetarian-friendly by omitting meat.

Verdict

Chick-fil-A’s Grilled Chicken Salad shines as a healthy menu option, offering a great balance of protein and carbohydrates while being low in calories. It’s a fantastic choice for those aiming to maintain a balanced diet without sacrificing taste. Whether you enjoy it as a quick lunch or a healthy dinner, it’s both satisfying and nutritious.