Calories In Chick Fil A Wrap

Discover surprising facts about the calories in a Chick-fil-A wrap. Do you know what goes into your favorite fast-food meal? Learn more here!

Are you curious about how many calories are packed inside a Chick-fil-A wrap? This popular fast-food choice is a go-to for many who are looking for a bit more than a burger or fries. A classic choice is the Grilled Chicken Cool Wrap, known for its blend of delicious ingredients wrapped in a flour flatbread. With its reputation for offering a “healthier” fast-food option, it’s still important to know about its caloric content and nutritional value. Understanding what you consume can help maintain a balanced diet while still enjoying your favorite meals!

Nutrition Facts

Serving Size 1 Grilled Chicken Cool Wrap (231g)

Amount Per Serving

Calories

350

Total Fat 13.00 g 20%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 960 mg 40%
Total Carbohydrate 29 g 10%
Dietary Fiber 15 g 50%
Total Sugars 1 g 2%
Protein 42 g 84%
Vitamin D 0%
Calcium 20%
Iron 10%
Potassium 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
49% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from a 100g Chick-fil-A wrap?

Walking
55 minutes

Jogging
31 minutes

Biking
43 minutes

Swimming
36 minutes

FAQs

How many calories are in a Chick-fil-A wrap?
A Chick-fil-A Grilled Chicken Cool Wrap contains about 350 calories.

Are there healthier alternatives at Chick-fil-A?
Yes, you can opt for a Grilled Chicken Sandwich or a Grilled Chicken Salad for fewer calories.

What is the main protein source in a Chick-fil-A wrap?
The main protein source in a Chick-fil-A wrap is grilled chicken breast.

Can I customize my Chick-fil-A wrap?
Yes, you can customize your wrap by adding or removing ingredients according to your preference.

Is the Chick-fil-A wrap suitable for vegetarians?
No, it contains grilled chicken and is not suitable for vegetarians.

Conclusion

The Chick-fil-A Grilled Chicken Cool Wrap is a nutritious fast-food option, providing a good balance of calories, protein, and other essential nutrients. With healthy ingredients like grilled chicken and lettuce, it’s a practical choice for those seeking a healthier alternative on the go. Integrating this wrap into a well-rounded diet can offer the satisfaction of eating out without compromising nutritional goals.


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